The upgraded version of our basic written workout program design. We will make customized videos for you and send them to you via private messenger on Facebook, Instagram, or WhatsApp. Including a narrated video example that you may use from your mobile device or your laptop to ensure proper form and understand the instructions of the specific exercise.
Customized 12 week written workout with personal video examples of the exercise ($100.00 USD) – We add examples of the exact exercise in the written workout for you to download and keep for your own use when you need to see the exercise done with correct form. Send up to (4) four messages to us a month for feedback with any questions, images, or videos included to describe your question or have one of our trainers evaluate your form or offer advice for any other questions that you may have regarding your workout plan designed by us. You may send us correspondences via e-mail or WhatsApp, Line, or Facebook messenger. Someone will respond within 24 hours (Mon – Friday). Weekend correspondences will not be responded too until the following Tuesday.